Invigorate body, mind & spirit. Start every day with a boost of vitality.
Set in the beautiful village of Meavy on the edge of Dartmoor. In this holistic yoga workshop you will learn, enjoy & experience powerful practices for starting your day. Take your favourites away with you.
Suitable for all levels of yoga experience. Practices include cleansing kriyas, energising breathwork (pranayama), qi gong style warmups, holistic yoga practices & deep guided relaxation.
Finish with tea, fresh coffee, nourishing sweet & savoury snacks.
Time to chat, reground & ask questions.
£30 pp or book for 2 people £55
About the teacher: Lauren Groch trained in Holistic Yoga with the Devon School of Yoga. She has taught full time in the Yelverton/ Tavistock area for 6 years and loves to teach and share practices to uplift your every day. She is currently studying and practicing Qi Gong
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