With the approach of warmer weather many will be planning holidays abroad. It is a time that we can refresh our batteries and enjoy some rest. It is however important to consider your health when planning so that a great life adventure doesn’t turn into a health nightmare.
Health Cover
We have an excellent NHS but you may find that seeking health advice abroad comes at a price financially which can soon mount up to huge sums if someone is taken ill. In Europe we have the EHIC ( European Health Insurance ) card. It is issued free of charge and allows an eligible citizen to receive medical treatment in another member state free or at a reduced cost, if that treatment becomes necessary during their visit .By no means does it cover all costs and we have seen over recent years people who have been stranded abroad not able to return due to lack of personal travel insurance and so it is advised to also have adequate cover with Holiday Insurance even when in possession of an EHIC card. The EHIC card can be applied for at www.nhs.uk. Holiday insurance is available from many companies but it is important to declare any previous or ongoing health problems as this may affect any claims or invalidate your policy .If you are unsure about your fitness to travel possibility you should discuss this with your Doctor before booking.
Vaccinations and Malaria protection
It may be advisable or in some cases compulsory to be vaccinated for certain diseases when visiting some countries. You can find out which vaccinations are necessary or recommended for the areas you will be visiting on many websites including www.nhs.uk.Many of these vaccinations are not covered by the NHS and so you may need to budget for these in the cost of your holiday. Vaccinations and Travel Health information can be obtained from your Surgery or from dedicated Travel clinics. Advice should be sought at an early stage as it should take into account your medical health and suitability for vaccinations and the timescale in their administration which may be over many months so it’s not a good idea to leave it to the week before you go!
You may also have to consider the possibility of Malaria prevention.Malaria is a mosquito borne disease and is prevalent in large areas of the world. It is important to take appropriate precautions to reduce the likelihood of mosquito bites but also take appropriate medication. This medication should be taken before travel as well as during your trip and importantly also for the specified time after you return. It cannot 100% prevent you catching malaria and so if you experience symptoms you should seek medical attention immediately.
Useful tips
1. Ensure that you have sufficient supplies of your prescription medication for your trip and allow some extra days to cover flight delays etc. Medications should be kept in the original packaging and labelled and in date and kept at the correct temperature. It is advisable to have them in your hand luggage and a supply also in you main luggage in case one or other is mislaid but check with your airline as to their rules for example about carrying liquids or needles for diabetics. Some countries do not allow certain medications such as some strong painkillers so it is important for you to check with the airline and your destination as to any restrictions which may apply.
2. Keep a separate list of any prescription medication e.g. a copy of your repeat prescription list together with a list of allergies in case you need to show a Doctor abroad together with contact details of your GP surgery should further information be required if you are taken ill abroad.
3. Take simple painkillers such as paracetamol and over-the- counter aids such as treatments for diarrhoea and perhaps a simple first aid kit so that you don’t have to find a pharmacy for simple ailments.