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Jon Hawkins

Postural alignment uses specific posture-focused exercises to strengthen muscles, and stretch out supporting connective tissue, which in turn helps to re-align the body to be more symmetrical and therefore function better. Read more

Health

Dr Jo Coldron of Tavyside Health Centre directs us to some useful resources for looking after our own health. Read more

Health

October marks the start of Breast Cancer awareness month, so our Oct/Nov issues will be looking at a condition that will affect one in nine women at some point in their life (men can also get breast cancer but it is much rarer). Read more

Health

The latest brow treatment to hit the brow world by storm is ‘lamination’ and HD Brows has taken this treatment to another level. Holly Mercieca explains more... Read more

Health

Let’s be real for a second, who really wants to be bringing up the subject of death and dying? But the truth is no matter what stage of your life you are at, it really should be something you talk about or at least give thought to... Read more

Health