Breathwork in Holistic Yoga Workshp

Deeper learning & breathwork practice with special guest teacher James Russell, a senior teacher in the Devon School of Yoga.

These ancient practices have many proven benefits, including reduced stress, better sleep, mindfulness, cognitive performance and lung function.

This workshop explores breath control practices within the context of a wider hatha yoga practice.

End with a guided deep relaxation and stay for light dinner provided by retreat chef Lauren: nourishing soups, snacks, teas & cakes. Plus a chance to talk with James, Lauren & other yogis about the practices.

Suitable for everyone with some yoga experience.

Cost: Early booking £55 or book 2 places for £100 / concessions available