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Health

We sat down to write something informative about how we treat our patients with a combination of physiotherapy and exercise-based rehabilitation. However we thought it would be much better, if one of our clients told you their story. This is Jenny’s more

Health

Yoga, a practice of spiritual and careful discipline, is now further understood to be an integral part of improving wellbeing, and is widely practised for health and relaxation. It provides an opportunity to alter challenging thoughts, to open a spir more

Health

Jo Ellis interviews Catherine, a local lady, about her inspirational story…. In her youth, Catherine was a keen swimmer and dancer and was very slim, but fast-forward 20 years and various factors had led to a large weight gain. Catherine was now a s more

Health

A recent report following a long review of childrens development found that 19.8% of children in year 6 (aged 10-11) were obese and a further 14.3% were over weight. Of children in reception (aged 4-5), 9.3% were obese and another 12.8% were overweig more

Health

Advice from Dr Emma Chapman from Okehampton Medical Centre Lyme disease Lyme disease is a bacterial infection spread by ticks, which can be treated effectively if detected early on. But if treatment is delayed, there's a risk you could develop sever more

Health

If you’re planning a long distance trip, Dr Harriet Doyle explains how pre health planning is essential for a good holiday… This tends to be the time of year, after the celebrations are over and whilst the dark wet weather continues, that we start t more

Health

Learning the whys and hows will help you understand the requirements of exercise and healthy nutrition. At a young age I found a passion for sports of all kinds. Football, badminton, taekwondo, rollerblading and windsurfing took up most of my spare.. more

A new healthy-lifestyle service commissioned by Devon County Council aims to help the increasing number of adults at risk of developing long-term health conditions take small steps toward a healthier lifestyle. OneSmallStep, provided by leading heal more

Health

Tavistock based Homeopathy expert Karen Leadbetter writes about how Homeopathy can help in key time s of change. Do you or does someone you know need help navigating a transition in life? Or addressing a health problem rooted in the stress from... more

Health

Local Health Care Practioner Alistair Kinsey writes about a problem that many of us experience but few of us know how to resolve. Excessive teeth grinding or jaw clenching – also called bruxism – is a common problem. It can damage the teeth and... more

Health

Okehampton Walk & Talk are a friendly walking group who walk around Okehampton. The group is part of the national Walking for Health network, England largest network of health walks. Here in Devon there are 115 health walks happening every week... more

Community News

Combatting national and international communication breakdowns in mainframe computers is a far cry from tackling canine mobility issues — yet that’s the lifestyle leap taken by Duncan when they moved to Okehampton in 2011. Duncan Croad was living t more

Local People

The Okehampton Medical Centre’s quick guide to staying healthy this winter. 1) GET VACCINATED. Flu Vaccination Flu can be unpleasant but if you are otherwise healthy it can clear up on its own in a week or so. However flu can be more severe in... more

Health

A new project where social advice and information can be found at GP surgeries has recently been launched. Local leading advice charities, Citizens Advice Torridge and Citizens Advice South Hams, North, Mid and West Devon, are delighted to... more

Community News

There has been much concern over the news that there will no longer be a GP out-of-hours service at Tavistock Hospital from October this year. The NHS Northern Eastern and Western Devon Clinical Commissioning Group (CCG) has confirmed that local... more

Community News

Having a go at Triathlon is something we hear a lot of people would like to do, but don’t know where to start. Added to that are many misconceptions about needing to be a good swimmer, needing special kit and having to drink Lucozade with your... more

Health

DanceSPCL1RUHE.jpg

Ruhe,George For The New York Times

It is well known that regular exercise, as well as improving health can reduce stress and anxiety. Research has shown that dancing and particularly Scottish Country Dancing is one of the best forms of activity for keeping the body mobile and the... more

Health

Senior Patient Having Consultation With Doctor In Office

Monkey Business - Fotolia

Arranging an appointment at your GP surgery can feel challenging! Dr Harriet Doyle explains how the system works and how to make the most from time spent with your GP. more

Health

Sports Maker Launch 151011

Phil Mingo/Pinnacle

MacMillan Cancer Support has hailed physical activity as ‘the underrated wonder drug’. Public Health England and the Department of Health promote physical activity as a priority for our nation's health. Why? Being regularly physically activity can... more

Health

A new running club at the Tamar Trails Centre near Gulworthy is off to a flying start, and is inviting anyone in need of a post summer holiday exercise regime to come along. Launched last month by experienced runner Colin Kirk-Potter, the Tamar Trai more

Outdoor & Active

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Here are some fantastic films celebrating our area and people