If you’ve booked your ski holiday you are probably already envious of the amazing snow conditions the early birds have had in the run up to Christmas. Powder snow on the pistes and virtually all the runs to themselves. But have you given any thought more

13 Feb 2018 14:03 Health

Dr Jo Coldron explains how PMS symptoms can affect some women and suggests ways of dealing with them. Pre-menstrual syndrome (PMS) is common with about half of women experiencing significant cyclical symptoms, and somewhere in the region of 10% of th more

13 Feb 2018 13:57 Health

Fiona Sundari Law, local teacher and owner of Viveka Gardens Yoga Farm gives the low down on this ancient form of exercise Often yoga is seen as just one more exercise option, either for very slim young women or alternatively a gentle option for peop more

9 Jan 2018 12:11 Health

Advice from Dr Emma Chapman Okehampton Medical Centre Wrap up warm this winter The winter months are linked to an increase in accidents and illness. It is important to know how to stay warm during the coming winter months. The cold can be associated more

9 Jan 2018 12:03 Health

I came across a research trial recently and was delighted to see that it proved that there was a really good, completely risk-free way of easing the pain of osteoarthritis of the knee. This is the most common form of arthritis, which affects many peo more

5 Dec 2017 14:14 Health