October is the month when late-staying summer visitors such as swallows and house martins, shortly heading off for Africa, overlap with early winter visitors like redwings and fieldfares from Scandinavia. These winter thrushes feed voraciously on haw more

17 Oct 2017 12:29 Naturalist

A 5-mile walk in the Plym Valley with Bruce Pryde of Tavistock Ramblers. Walk down the River Plym from Cadover Bridge (SX555646) through woodland to Shaugh Bridge. Across the river are the Dewerstone rocks, always a favourite with climbers. We return more


It’s that glorious time of year in our part of the world when growers are rewarded with (hopefully) an abundant harvest. Methods of harvesting have not seen many changes in recent decades with the two main techniques still being by hand or machine. more

17 Oct 2017 11:27 Food

Ingredients 1tbs vegetable oil 1 onion chopped 1 garlic clove crushed 1/2tsp ground coriander 1/2tsp ground cumin 1/2tsp chilli powder 1kg pumpkin chopped 1L chicken stock (liquid) 90mls thickened cream 1 pinch freshly ground black pepper to taste more


We sat down to write something informative about how we treat our patients with a combination of physiotherapy and exercise-based rehabilitation. However we thought it would be much better, if one of our clients told you their story. This is Jenny’s more